Join Alex in Volume 5 of Find a Millennial Diary as we explore love, sex, and relationships in the digital age. This episode dives into the nuanced meanings behind common phrases like 'text me when you get home' and how they reflect our anxieties and need for emotional safety. Discover how technology and past experiences shape our connection styles, and learn actionable steps to heal from relationship-induced anxiety. Whether it's love or friendship, let's rewire our methods of connection without the emotional panic. Head over to alexiscardoza.com and follow the show on Apple, Spotify, and YouTube for more insights.
00:00 Introduction: Love and Anxiety
00:56 The Deeper Meaning of 'Text Me When You Get Home'
01:47 Emotional Turbulence and Technology
02:40 The Impact of Read Receipts
03:58 Healing from Anxiety in Relationships
04:45 Generational Differences in Love
06:11 Rewiring Love Without Anxiety
06:36 Conclusion and Next Steps
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